http://trikip.wordpress.com from the couch of injury to the trails of endurance... Sat, 12 Jun 2010 13:00:22 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/d902508c892553e433c195c51a4cfc48?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://trikip.wordpress.com http://trikip.wordpress.com/2010/06/12/too-much-to-handle/ http://trikip.wordpress.com/2010/06/12/too-much-to-handle/#comments Sat, 12 Jun 2010 13:00:22 +0000 klowery88 http://trikip.wordpress.com/?p=1444 ]]> http://trikip.wordpress.com/2010/06/12/too-much-to-handle/feed/ 0 klowery88 http://trikip.wordpress.com/2010/06/02/knee-not-so-good/ http://trikip.wordpress.com/2010/06/02/knee-not-so-good/#comments Wed, 02 Jun 2010 21:06:07 +0000 klowery88 http://trikip.wordpress.com/?p=1421 ]]> http://trikip.wordpress.com/2010/06/02/knee-not-so-good/feed/ 1 klowery88 http://trikip.wordpress.com/2010/05/30/battle-at-buckhorn-sprint-tri-race-report/ http://trikip.wordpress.com/2010/05/30/battle-at-buckhorn-sprint-tri-race-report/#comments Mon, 31 May 2010 02:05:24 +0000 klowery88 http://trikip.wordpress.com/?p=1408 ]]> http://trikip.wordpress.com/2010/05/30/battle-at-buckhorn-sprint-tri-race-report/feed/ 1 klowery88 pre-race1 swim2 swim1 bike2 bike1 run1 run2 http://trikip.wordpress.com/2010/05/23/training-in-boston/ http://trikip.wordpress.com/2010/05/23/training-in-boston/#comments Sun, 23 May 2010 21:55:02 +0000 klowery88 http://trikip.wordpress.com/?p=1375 ]]> http://trikip.wordpress.com/2010/05/23/training-in-boston/feed/ 0 klowery88 Marriot to YMCA http://trikip.wordpress.com/2010/05/21/io-classic-half-marathon-race-report/ http://trikip.wordpress.com/2010/05/21/io-classic-half-marathon-race-report/#comments Fri, 21 May 2010 21:38:32 +0000 klowery88 http://trikip.wordpress.com/?p=1352 ]]> http://trikip.wordpress.com/2010/05/21/io-classic-half-marathon-race-report/feed/ 1 klowery88 course map checking my watchjpg The finish with pain and discouragement The finish with a half smile